All Levels
Program Overview
Faster, More Athletic Grappling
No-Gi strips away the jacket grips of traditional Jiu-Jitsu for a faster, more athletic style of grappling closely tied to modern submission wrestling and MMA. Positions shift quickly and scrambles are constant, making it a great test of the fundamentals you already know.
It's also one of the best cross-training tools available, whether you compete in the Gi, train MMA, or just want a fresh look at the same core positions, No-Gi will sharpen your grappling.
Ages
14+
Level
All Levels
Gear Needed
Rashguard & shorts
Class Length
60 minutes