All Levels
Program Overview
Technique-First Boxing Training
Our Adult Boxing program blends classic technique with modern conditioning. Every class covers stance, footwork and combinations before moving into pad work, so you're building real skill, not just breaking a sweat.
It's a great fit whether your goal is fitness, self-defense, or eventually stepping into light sparring. Coaches work with you at your own pace, no experience necessary.
Ages
14+
Level
All Levels
Gear Needed
Gloves & hand wraps
Class Length
45–60 minutes
