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Fitness & Conditioning

Strength, mobility and cardio training for every goal.

Athlete training in the Team Ferreira BJJ gym
All Levels
Program Overview

Train Smarter, Move Better

Designed to complement any martial arts program, or stand entirely on its own, our Fitness & Conditioning classes combine strength circuits, mobility work and interval-based cardio.

No martial arts background is needed. Every movement is scalable, so beginners and experienced athletes can train in the same class at their own intensity.

Ages 14+
Level All Levels
Gear Needed Athletic clothing & sneakers
Class Length 45 minutes
Curriculum

What You'll Learn

A look at what a typical student works on in this program.

Strength & Circuit Training

Full-body circuits that build real, functional strength.

Mobility & Injury Prevention

Keep your joints healthy for training and everyday life.

Interval-Based Cardio

Efficient, high-value conditioning work in every class.

Scalable For Any Level

Every movement has an easier and harder version.

Conditioning pad work at Team Ferreira BJJ
Why This Program

Why Train Fitness & Conditioning With Us

  • No martial arts experience required
  • Great supplement to any program
  • Scalable for all fitness levels
  • Small-group coaching

Train With Our Coaches

Book a free class and see the coaching style for yourself, no experience or pressure required.

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